Welcome you to a journey of healing, self-discovery and cultivating a new relationship with yourself.

 

Are you at a point in your life where you feel stuck dealing with difficult emotions, have a difficult time navigating your relationships, or tired of repeating self-limiting patterns; therefore, lacking vitality and clarity? Would you like to expand your freedom to live more fully, enjoying your intimate relationships, personal and professional pursuits?

 

Most of us consider psychotherapy because we either find ourselves in an emotional crisis or something important in our lives isn’t working out, causing pain and suffering. Perhaps, you are dealing with anxiety, depression, or a form of addiction that is symptomatic of something much deeper that is causing you pain.

 

Psychotherapy offers a safe environment, in which we explore together the unconscious forces that impact your patterns of thought, emotion, and behavior. As you become more aware of the underlying sources of the challenges you are experiencing, you will start experiencing more space, relief and self-acceptance. You will have more flexibility to shift from automatic patterns of ways of being and acting to having choice over how you want to show up and respond to others and situations. You will start defining a better, wiser and a more fulfilled version of yourself. 

 

In our time together, I will be listening to what is beneath the surface to instigate new thinking and insight. I will also help you experience parts of your inner life that have remained hidden or unknown because they are suppressed, painful, unacceptable, embarrassing, and threatening. In doing this, I facilitate not only an intellectual and an emotional exploration but a holistic one that encompasses relational, somatic, and spiritual aspects of your being.

I offer a warm and calm presence and a facilitation that is informed by my intuition, empathy and clinical trainings and experience.

 

In opening the gateway to deeper intimacy, aliveness, and authenticity, we will turn our curiousity to the dark and painful places in your inner life, understand and hold these tender and vulnerable places with kindness, love, and compassion as well as discovering and celebrating your light, essential strength, and potent spark.